What to avoid, to avoid Memory Loss!

Some types of prescription drugs have been found to increase the chances of having memory loss. There are 3 specific categories of drugs:
The "Anti" Drug:
These include antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, or antihypertensive, it’s likely that these will affect your acetylcholine levels. Acetylcholine is the primary neurotransmitter involved with memory and learning.
Sleeping Pills:
Prescription sleeping pills are notorious for causing memory loss.
Statin Drugs:
These cholesterol-lowering medications could be the single worst group of drugs for your brain. Memory loss is now required to be listed as a side effect on the label. The reason for all of this is that one-quarter of your brain is made up of cholesterol. Cholesterol is necessary for memory, learning, and fast thinking.
Trying to avoid some of these prescription drugs may be difficult, but if it is possible to avoid them it will increase your chances of not getting memory loss.
Just like the fact there is foods to prevent or help out with memory loss, there is also food that increase the chances of memory loss or worsen memory. They include:
1. Trans Fats
2. Saturated Fats
3. Added Sugar
4. Syrups
Lots of times these foods slow down the production of our brains. Which decreases our brain activity. Which in return makes us more acceptable to memory loss.